Wake up early. Okay, so I'm not saying this is for everyone. In fact, it's not even for me these days. If your kids are late risers, take advantage of that morning time. Give yourself 45 minutes of quiet before the day starts. Check out FitnessBlender on YouTube for some awesome workouts (they have kid workouts, too!), have your breakfast at your own pace, do some breathing exercises, or something else you like to do but enjoy less when your kid(s) are around (alone time with your partner? knitting? probably best not to mix those, but you get the idea =) ). You'll start your day off on the right foot. If your kids are like my kids and arise early and/or at the slightest sound in the morning, see if you can get some exercise in! I try to go for a run or to the gym most mornings. Even 30 minutes does me a world of good, and I'm a much better parent when I've taken care of myself first.
Try quiet time. We know many families that follow this daily. My kids are readers (yay!) so they often pick their own quiet time in the afternoon. All of a sudden I will realize it is quiet and stumble upon them reading in another room. They are 9 and 7, so it isn't like the worrisome quiet when you have a toddler and the panic sets in, wondering what they could have gotten into (a time comes to mine when my son unwound hundreds of feet of string all over the house, in every room, around every piece of furniture, like a giant spider web, all while I was on the phone with my mom). If your kids aren't reading yet, have them rest or listen to calm music or audio books.
Swap with another homeschooling family. I don't know about you, but I find it a lot easier to manage my own kids when I don't have to manage them at all. The most hands-off time I find is when they are occupied with friends. Even if I am hanging out with other people's kids, I can often sit down and read because the kids all entertain each other. If I leave them with someone else, I can run an errand or just have some me time. Bonus points if you leave out educational materials just in case spontaneous learning takes place (it usually does).
For this particular program, I scheduled it at a time when I could meet my husband for lunch on days he was available, so we managed some daytime dates. It's a bonus if all of your children can participate at once, or if you have little ones still maybe you can schedule a drop off class for older children while little ones are napping. It won't be a total break, but it's something!.
Go for a walk. Really, any way you can get outside will serve as a break. Walking is my favorite way to connect outside with my kids. You will be moving forward, pumping blood, catching some Vitamin D. You can even try walking meditation, Nature Bingo, or just noticing the things you see. My kids love to look for treasures on the ground. We all feel better after a nice walk, and I hope you will, too!
How to you find time for self-care? I am always amazed by homeschoolers with lots of children spanning many years in various developmental stages.
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